The TheraBand 9 Inch Mini Exercise Ball by Hygenic is the ideal size to fit into your hands to perform muscle-toning exercises for the back, shoulders, obliques and abdominals. It’s made from soft and stretchy PVC rubber that’s textured for easy gripping. Use it to up your game with floor work exercises so you can zero-in on these target regions. The diameter makes it easy to secure between the ankles to perform side crunches or pikes. It’s also perfect to place at the small of the back for angled lower back support for crunches.
The mini exercises ball can be incorporated into any low impact exercise such as yoga practice or Pilates to add variety into your routine and increased muscle isolation. The Mini Ball comes with an exercise poster as a guide for ball placement for push-ups, sit-ups, squats and more. The ball is easily inflated by the mouth using the inflation tube and plug. It’s lightweight and portable to take it with you to the gym or to exercise when traveling.
Exercise Ball Features:
- Textured for Grip
- Lightweight and Portable
- Increases Mobility
- Isolates Muscle Groups
- Strengthens Core
- Provides Stability and Support
- Versatile Exercises
Reference: 000956S00995H02, ZV: 001065, MLK: HYG308, 23085